Start with Vytal, no commitments

Reach your goal without dieting or hassle

No contract · No coach · Cancel anytime

Try Vytal free for 2 weeks in the app

2.100+ makkelijke en gezonde recepten

Normal, healthy eating. Tailored to you
Vytal, just for yourself, or for the whole family
No hunger, full of taste, easy to maintain
Fully self-managed, no coach required
Vytal app interface showing meal tracking and recipe overview on mobile screens

Instant insight and structure with the Vytal app


Why FitterVitaal?

  • Vytal is only available through a professional.
  • With us, you start and stop on your own, no contract.
  • No required coaching or training programs.
  • Manage your nutritional settings yourself, you’re in control.
  • Use it completely on your own, no coach required.
  • Short lines of communication. Simply message or call us.

Starting and canceling is easy!

1

Vytal app / FitterVitaal

Download the app and create a Vytal account. The first 2 weeks are free. If you like the app and you want to stay a member through us, then sign up via this website.
2

Connect Vytal account

Signing up with FitterVitaal does not automatically connect your Vytal account to us. Connect to us by sending us a coach request from the 'My coach' app settings.
3

Activate app access

Complete the first payment using the 'Activate app' button on this website. After that, your membership continues via direct debit. The app activates in 10 minutes.
4

Cancel app access

No longer want to use Vytal? You can cancel monthly via the 'Cancel' button. Your account will then be deactivated automatically.

Still have doubts or questions?

Do you have any questions or are you still unsure? Feel free to get in touch.
Would you like to see Vytal first? Schedule a demo and we’ll walk you through the app in just 15 minutes.
Opgestapelde foto's van gerechten

Join Vytal

  • More than 2,100 inspiring meals
  • Convenient shopping list with home delivery option
  • Healthy eating for you and the whole family
  • Tailored to your personal goals
  • No calorie counting, the app handles it for you
  • New meal suggestions every day
With Vytal, healthy living becomes simple and enjoyable. Try it now and experience the benefits for yourself!
Healthy dish with herbs
Green smoothie
Vegetable collection
Salade dish
FitterVitaal Cut up banana illustration

No more doubting what to eat

The system automatically creates a nutrition plan for two weeks ahead and adds a new day daily. Enjoy the suggestions or adjust them to your preference, with the assurance that you always stay within your settings and goals.

For yourself or the whole group

Cook for yourself or adjust your recipe for more people. Every dish can be easily tailored to your group, whether for big or small eaters.
Family diner
Healthy drinks
Healthy dish
Man eats sushi happily alone
Healthy beverage

Healthy, sufficient, and delicious

Supermarket healthy food
Woman smiling in the supermarket
Supermarket healthy dishes
Supermarket shelves
Supermarket products
Supermarket shopping
Woman preparing diner
Supermarket fruit department
Our recipes are built around normal, healthy ingredients, easily available at the supermarket. No unnecessary supplements or shakes. Just real food, tailored to your needs.

Easily manage your Vytal access

€ 6.99
A month
< €0,25 a day
Previously
€ 15.99

Healthy living should be accessible to everyone

Everything is getting more expensive. Healthy living doesn’t have to be. That’s why we lowered our price.

Start today · Stop whenever you want

No contracts, no obligations. Registration is only required for administrative purposes. Haven’t used Vytal through us for a year? Your data will be automatically deleted. Want to get started again later? You can easily sign up again. Prefer to see it first? Schedule a demo.

Vytal demo in 15 minutes

€ 9.99
Per demo
In just 15 minutes, we’ll walk you through the key features of the app and briefly address any questions you may have. You can schedule an appointment through our calendar. The demos are conducted online via Google Meet, and you don’t need an account to join. We’ll send you a link by email that you can open directly in your browser.

Demo tips

Check the tips below for a successful demo experience
Vytal Demo – Stable Internet Connection Required

Connection

  • Prefer using a wired connection.

  • Wi-Fi can also work, but make sure the signal is strong.

  • A stable connection is essential for a smooth demo experience.

Vytal Demo – Microphone & Audio CheckVytal Demo – Microphone & Audio Check

Mic & sound

  • Test your sound and microphone before the demo.

  • Make sure everything is working properly.

  • Without working audio or a microphone, we won’t be able to communicate.

Vytal Demo – Enable Your Camera for Better Interaction

Visual

  • We’d love to see you during the demo, so please test your camera in advance if you plan to use one.

  • No camera? No problem, we’ll share our screen, so as long as you have a screen, you’ll be able to follow everything just fine.

Vytal Demo – Best on Laptop or PCVytal Demo – Best on Laptop or PC

Device

  • For the best experience, we recommend using a computer, laptop, or tablet.

  • A phone will also work, but it usually provides a less clear view.

Vytal Demo – Be Ready 5 Minutes Early

Start 

  • Make sure you’re available 5 minutes before the demo starts.

  • This helps prevent the demo from being cut short due to other appointments.

Vytal Demo – Find a Quiet Space

Surroundings

  • Choose a quiet or distraction-free space for the demo.

  • This way, you can follow along without interruptions and we can hear you clearly.

  • This ensures smooth and clear communication.

Vytal Demo – Prepare Your Questions in Advance

Questions

  • Do you have any questions about the app or anything else?

  • Write them down in advance so you don’t forget anything.

  • This allows us to answer them clearly and efficiently during the demo.

Vytal Demo – Rescheduling PolicyVytal Demo – Rescheduling Policy

Schedule and payment

  • We’re often unable to extend the demo due to other scheduled appointments.

  • If something goes wrong, we unfortunately cannot issue a refund.

  • In that case, we’d be happy to schedule a new demo.

Start your goal with the right settings!

BMI alone doesn’t tell the full story about your health. Combined with your body fat percentage, it gives a much more complete picture. Whether you want to lose weight, gain weight, or maintain your current weight, your calorie needs are essential. Easily calculate your values and calorie needs here, and use them as a starting point in the app.
  • BMI is a screening tool, not a medical diagnosis.
  • BMI is often less accurate for powerlifters and other muscular athletes because high muscle mass raises body weight.
  • A higher BMI is more relevant when body fat or waist size is also elevated.
  • For athletes or people with unusual body composition, combine BMI with body-fat percentage and waist measurements.

Body Mass Index

Enter your age, height, and weight, to calculate your BMI.

BMI value

Too light
Normal
Too heavy
Obese
Morbidly Obese

  • Deurenberg uses BMI, so it is less suitable for powerlifters and other muscular athletes.
  • If you know your tape measurements well, Hodgdon Beckett is usually the better choice for athletic body types.
  • Bio-impedance scales are often inaccurate for exact body-fat percentages, but they can still be useful for spotting a rise or decline when you measure under the exact same conditions every time.
  • For a more reliable body-fat estimate, a 3-point skinfold measurement or a similar professional skinfold method is usually better.
  • Measure neck, waist, abdomen, and hip relaxed, on bare skin or thin clothing, and at the same point each time.
  • Use the same formula every time when tracking progress, otherwise comparisons become unreliable.

Fat percentage

Select a formula and fill in the fields to calculate your fat percentage.

Calculated percentage

Extremely low
Too low
Normal
Too high
Extremely high

  • This outcome is a starting estimate, not an exact calorie truth.
  • This calculator uses adult BMR equations and is intended for ages 18 and older.
  • For most users, St Jeor is a solid general starting formula.
  • If your body-fat percentage is measured reliably, McArdle is often the better choice, especially for muscular athletes.
  • Your result depends heavily on honest activity selection and accurate body measurements. Reassess after 2 to 3 weeks based on progress.

Calorie need

Select a formula and fill in the fields to calculate your calorie need.

Little exercise/sedentary job
1–2x p/w light exercise/light job
3–4x p/w moderate exercise/physical job
5–6x p/w intense exercise/heavy job
7x p/w intense exercise/extreme job

Advised setting

The results give you insight into your health. Whether you want to gain weight, lose weight, or maintain your current balance, Vytal makes it easy to achieve your goals.
Start today and experience it for yourself

Help & Frequently Asked Questions

Find quick answers to the most common questions about using the app and your account.

Account & Membership

Alles over je account en lidmaatschap

Vytal is the app you use. FitterVitaal gives you access to continue using the app after your trial period.

You create and use your Vytal account in the Vytal app. FitterVitaal is used to activate and maintain your access through a coach connection.
1. Register on our website
2. Complete the first payment via the "Activate app" button
3. Send us a coach request from the app

Note: we can only accept your coach request after the first payment has been completed.
New users can use Vytal for free for 14 days. After this period, you need to connect to a coach to continue using the app. You can connect to FitterVitaal and activate access via our website.
After signing up via our website, you will receive an email with a confirmation button. Click this button to activate your FitterVitaal account.
New users can use Vytal for free for 14 days.

After this period, or if you already have a Vytal account, you need to activate access by completing the first payment via the "Activate app" button on our website.
Yes, signing up is free and only used to create your FitterVitaal account.
No, there is no client login for FitterVitaal.

Account actions such as activation, cancellation, and payments are handled via our website and email. If you need to update your details, you can contact us via one of the contact options on our website.
No, there is no contract. You can cancel your subscription monthly.
You can share any changes to your account details with us via email or through one of the contact options listed on our website.

We will update your information for you. There is no client login available to edit your account yourself.
You can cancel your subscription via the "Cancel" button on our website, up to and including the last day of the month.

Your Vytal account will remain active, but you will lose access to premium features after cancellation.
Your subscription ends on the first day of the following month. Recurring payments will also be stopped automatically after cancellation.
Your account is blocked if a payment is not completed before the start of a new month, or after 3 strikes on your account.

Access will only be restored after the outstanding payment has been completed. No refunds are given for missed access during the blocked period.
No, your account will remain available for up to one year.
Your account will be automatically deleted after one year of inactivity.
Yes, you can always start again.

If your account is still active (within one year), you can simply reactivate access via the "Activate app" button on the website. If your account has been removed after one year of inactivity, you will need to sign up again.
Our service is only available to individuals aged 18 and older.
No, we only provide access to the app. There is no personal coaching or guidance.

We do provide general guidelines to help you use the app correctly. For personal or professional guidance, you can work with your own trainer, coach, or specialist.

Payments & invoices

Information about payments and invoices.

The first payment is made via our website by clicking the "Activate app" button. This is only possible for registered customers.

After the first payment, payments are collected automatically each month.
Payments are handled via automatic direct debit and payment links sent by email. Other payment methods, such as Tikkie or manual bank transfers, are not supported.

Please note: manual transfers will not activate or restore access.
Automatic payment is activated after completing the first manual payment via the "Activate app" button on our website.

This process must be repeated if your access has been blocked or after reaching 3 strikes.
If you start during the month, your first payment is calculated based on the remaining days of that month.
Payments are collected via automatic direct debit at the start of each month. It may take a few days for the payment to be processed, especially around weekends.

It is not possible to change the payment date.
No, it is not possible to have multiple outstanding invoices at the same time.

Membership is paid in advance per month. A new month will not start until the previous payment has been completed.
Invoices are sent automatically by email each month after the payment has been confirmed.
No, invoices cannot be edited once they have been issued. If any details need to be changed, you can inform us so we can update your account for future invoices.

Issued (finalized) invoices cannot be modified.
No, a new month will only start once the previous payment has been completed.

To prevent unpaid balances from stacking, access to new months is blocked if there are outstanding payments from previous months.
If you completed the payment via the payment link or the "Activate app" button, your access is usually activated immediately.

Please note: manual bank transfers do not activate or restore access. If your access is still not active after using the correct payment method, please contact us.
No, payments are non-refundable.

Your subscription can be cancelled monthly via our website. It is your own responsibility to decide whether to continue or cancel your membership.
Each failed or reversed payment results in a strike on your account. After 1 or 2 strikes, you will receive an email with a payment link to complete the payment.

After 3 strikes, your access will be blocked and recurring payments stop. You will need to reactivate your access and recurring payments manually via the website.
You will automatically receive an email with a payment link to complete the payment. Failed automatic payments are not retried and a strike will be registered on your account.

Depending on the number of strikes, your access may be temporarily blocked.
Reversing a payment is not recommended, as this will result in an additional €10 charge. The payment obligation remains in place and a strike will be registered on your account.

You can cancel your subscription easily via our website, so reversing a payment is not necessary.

App usage

How to use the app and set it up correctly.

Start by setting the right calorie target. Use the calculators on our website to estimate your daily calorie needs. These tools provide a solid starting point.
Start with the "balanced" setting. Do not switch to other options immediately and give your body time to adjust to your new eating pattern.
Yes, track everything you eat and drink. Results start with awareness.

Even small things matter, and it is common to underestimate how much you actually consume.
Yes, plan your meals ahead, for example for a full week.

Follow the plan provided by the system or create your own, but stick to it. Consistency is key for long-term results.
Yes you can, but avoid excluding too many products.

The more you exclude, the harder it becomes to create varied and balanced menus.
Yes, weighing your food helps ensure your portions are accurate.

It is not just about following the menu, but also about getting the quantities right.
Yes, involving your partner or family can make it easier to stick to your plan.

When people around you are aware of your goals, it becomes easier to stay consistent.
Yes, preparing meals in advance can help you stay consistent.

You can prepare dinners ahead of time and store them, and take a moment in the evening to prepare your meals for the next day.
Be honest with yourself. The app is a tool that helps you become aware of your eating habits.

It supports you, but you are the one making the choices.
Yes, as long as you choose the right foods.

Foods with a high volume and relatively low calories can make it feel like you are eating more, while still staying within your target.
If you are not able to achieve your goals on your own, consider working with a professional such as a coach or nutrition specialist.

We do not offer personal coaching, but a professional can make a real difference.

Technical questions

Solutions to technical issues and errors.

The most common cause is that too many products or allergens are excluded. Remove excluded products and allergens and try generating your menu again.

Tip: let the app generate menus first, and adjust ingredients yourself where needed.
Make sure you are using the correct email address.

The email address used for your Vytal account may be different from the one used for FitterVitaal. If you are still unable to log in, try resetting your password in the Vytal app.
On the login screen, click on "Forgot password" and enter your Vytal email address.

You will receive an email with instructions to reset your password.
In most cases, this issue is related to your email settings. Check your spam or junk folder and mark emails from Vytal and FitterVitaal as safe.

Also make sure your inbox is not full and that you entered the correct email address.
Check your internet connection by switching between Wi-Fi and mobile data. Make sure the app is up to date.

Restart the app or your phone if the issue persists.
Check the notification settings on your phone.

Settings may differ per device, but notifications can always be managed from your device settings. Make sure notifications for the app are enabled.
Close all apps and restart the Vytal app.

If the issue persists, try reinstalling the app. If possible, clear the app cache first.
Make sure your account is active. New users can use the app for free for 14 days. After this period, you need to be connected to a coach to keep full access.

Without an active coach connection, premium features are disabled.
Clear the app cache via your phone settings and then remove the app. After that, reinstall the app and log in again.

In most cases, this resolves the issue. Your account settings are stored online, so no data will be lost.
Can’t find your question? Send us a message and we’ll help you out and add it to the knowledge base.

Eat FitterVitaal, download Vytal!

Stop with yo-yo dieting, shakes, bars, or just chicken and rice. Choose a healthy and enjoyable eating pattern. Up to 7 meals per day, tailored to your goals and situation. Vytal guides you step by step.

Questions? Let's talk :)

Fill in the form and we’ll get in touch soon. Prefer a call? Leave your number and availability, we’ll try to call you within 24 hours. Or contact us directly using the details at the bottom of the page.

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FitterVitaal for companies

Do you want to help your employees live healthier lives, without complicated programs?

With FitterVitaal, teams get easy access to the Vytal app: no dieting, just normal food.

From 10 participants, we offer attractive group discounts.

Interested? Feel free to get in touch.
Contact us
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